When considering workouts to get ripped, one of the most popular today is high intensity interval training (HIIT). There is some exciting clinical evidence showing that it creates more fat loss than the workout that had earlier been suggested most for fat loss. In addition, it takes far less time to perform. The rub is that it's extremely difficult to do.
It used to be that medium intensity endurance exercises were recommended as the ultimate method to lose fat. This made perfect sense because when your heart-rate is around 60% of its maximum, the body tends to burn the highest amount of fat. After about 20 minutes of such exercise, you will most likely be burning a very high percentage of body-fat; near 85 percent.
Strangely, when comparing medium intensity stamina training with high intensity interval training, the interval training seems to cause more fat reduction despite requiring less time and energy expenditure.
Interval training has been used for an extended time to improve athletic performance. In 1994, Tremblay published the results of the study comparing high intensity interval training with the more traditional endurance training. The study, publish in Metabolism 1994 Jul;43 (7):814-8, reported that the high intensity interval training group lost about three times more fat than the traditional endurance training group.
Because the high intensity training took less time to perform, and because fewer calories had been burned performing the routines, Tremblay evaluated how much fat was lost for every calorie burned during exercise. The high intensity interval training group lost nine times more fat for each calorie burned during exercise.
Workouts To Get Ripped Number 1: HIIT
Among workouts to get ripped, one of the most popular today is high intensity interval training (HIIT). There is some exciting clinical evidence that it creates more fat loss than the workout that had previously been recommended most for fat loss.
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